"Do and Don'ts of Yoga - Basic Tips for Beginners"


Yoga is spread across the globe like wildfire. It is one of the most exciting practices that everyone seems to be so curious to know how to do yoga correctly. If you are doing yoga, it can be a solution to so many physical & mental problems. 

There are many doubts in a beginner's mind that whether he/she can excel in yoga if their body is not so flexible & is it worth doing yoga for losing weight? We can not consider yoga just like any other exercise but it is a way of a good lifestyle. So, it has to be done correctly to gain its complete benefits. 

There are few tips about do’s & don'ts of yoga that one needs to follow before starting a yoga practice.  

Do’s Of Yoga

  • A sound sleep is mandatory as a well-rested body responds to yoga far better.
  • Start your day early in the morning & then after attending nature’s call, clean your teeth properly. 
  • It is not necessary to take a bath before starting yoga. But, if you do so, it's good & if not try to at least clean your face, ears, nostrils & feet before starting a yoga session.
  • Use a yoga mat or blankets in a neat & clean room to do your yoga postures.
  • Try to breathe deeply through your left nostril as it helps the free flow within your body.
  • Always lay on your back for 2 to 5 minutes for relaxing breath after finishing postures.
  • The oil secreted after yoga from your body should be massaged into your skin to avoid aging.
  • If you are doing yoga under the instruction of an instructor, let them know about any injury or health conditions. If you are looking for yoga trainers at home in Kolkata, download the app of Zehn Services & get in touch with us.  
  • Dressed in loose or comfy dresses. 

Don’ts Of Yoga

  • Don’t eat anything before yoga or if you have eaten something, try to wait until 2 to 3 hours after taking the meal.
  • Try to avoid yoga during the menstrual cycle & consult your physician before doing yoga during pregnancy.
  • Yoga under direct sunlight is not recommended.
  • Avoid taking showers or drinking water for 30 minutes after performing yoga.
  • Don’t take alcohol or drugs when you are doing yoga. 

Yoga is an excellent way of life that fills your life with health, alertness, brightness, happiness & pleasure. Practicing yoga leads to a life free from stress. One should maintain a balanced diet along with yoga. Have happy yoga!


Location: Kolkata, West Bengal, India

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