"Do and Don'ts of Yoga - Basic Tips for Beginners"


Yoga is spread across the globe like wildfire. It is one of the most exciting practices that everyone seems to be so curious to know how to do yoga correctly. If you are doing yoga, it can be a solution to so many physical & mental problems. 

There are many doubts in a beginner's mind that whether he/she can excel in yoga if their body is not so flexible & is it worth doing yoga for losing weight? We can not consider yoga just like any other exercise but it is a way of a good lifestyle. So, it has to be done correctly to gain its complete benefits. 

There are few tips about do’s & don'ts of yoga that one needs to follow before starting a yoga practice.  

Do’s Of Yoga

  • A sound sleep is mandatory as a well-rested body responds to yoga far better.
  • Start your day early in the morning & then after attending nature’s call, clean your teeth properly. 
  • It is not necessary to take a bath before starting yoga. But, if you do so, it's good & if not try to at least clean your face, ears, nostrils & feet before starting a yoga session.
  • Use a yoga mat or blankets in a neat & clean room to do your yoga postures.
  • Try to breathe deeply through your left nostril as it helps the free flow within your body.
  • Always lay on your back for 2 to 5 minutes for relaxing breath after finishing postures.
  • The oil secreted after yoga from your body should be massaged into your skin to avoid aging.
  • If you are doing yoga under the instruction of an instructor, let them know about any injury or health conditions. If you are looking for yoga trainers at home in Kolkata, download the app of Zehn Services & get in touch with us.  
  • Dressed in loose or comfy dresses. 

Don’ts Of Yoga

  • Don’t eat anything before yoga or if you have eaten something, try to wait until 2 to 3 hours after taking the meal.
  • Try to avoid yoga during the menstrual cycle & consult your physician before doing yoga during pregnancy.
  • Yoga under direct sunlight is not recommended.
  • Avoid taking showers or drinking water for 30 minutes after performing yoga.
  • Don’t take alcohol or drugs when you are doing yoga. 

Yoga is an excellent way of life that fills your life with health, alertness, brightness, happiness & pleasure. Practicing yoga leads to a life free from stress. One should maintain a balanced diet along with yoga. Have happy yoga!


Location: Kolkata, West Bengal, India

Comments

Post a Comment

Popular posts from this blog

Benefits of Regular AC Service

Image
  With the scorching summer sun, the temperature & humidity are at their peak. Consequently, people use air-conditioners to maintain a cool & comfortable environment at their home.  However, if your AC is not in good condition & not working properly, it can simply raise the level of discomfort. And if you neglect regular maintenance of AC, it will shift into more expensive repair & maintenance.  You can effortlessly bypass this condition by maintaining your AC in good condition. If you want doorstep AC service in Kolkata, you can simply contact Zehn Services through our app. Here we have listed few benefits of regular AC servicing: Gives More Comfort Aside from our office & school, our house is another place where we spend our maximum time. That is mainly the reason, air quality should be good. When a part of AC requires repair & we ignore it. Over time, this will generate an adverse impact on the air quality of our place. Also, if the air filters are filthy, t
Read more

Common Electrical Problems You Should Fix Immediately

Image
For any major or minor electrical faults, we generally blame our nation's power system without even checking our home's wiring system. It may be due to an old wiring system that won't allow a sufficient supply of electricity to the appliances, lighting & electronics. Therefore, if you are facing high electric bills, fluctuating lights, etc at your home, first you have to make sure that your home circuit is working properly.  Here, we have mentioned some common electrical problems:   Overloading Sometimes we use a higher watt bulb or other appliances than the watt mentioned in the socket. As a result, the spark will produce inside the socket from one wire to another & causes electrical fire. An Uncovered Junction Box A junction box has a lot of wires connected to each other. If it is not covered properly, the person gets a shock from the damaged wire. It is very dangerous especially if you have kids at your home.  Therefore, it is better to cover it with the provide
Read more

Benefits of Hiring a Professional Car Driver

Image
Planning to go on a holiday? Well, hire an expertly professional car driver instead of driving the vehicle or booking a taxi service. Whether you are visiting a special event or head to your office, you need a reliable transportation medium to travel. So, hiring a car driver for your ride is a more sensible option than hiring a rental car. Here are some key benefits of hiring a car driver. Benefits of Hiring a Professional Car Driver Comfort You’ll enjoy a softly cushioned seat in the backseat of your modern vehicle that will allow you to relax without having any worries throughout your journey. It will make your travel even more special. An experienced driver will do all your driving-related work, you just need to sit relaxed & enjoy your trip.   Safety It might be relatively more difficult for you to drive on unfamiliar roads than to drive through the known roads. Sometimes reaching an unknown destination on time becomes very hectic. So, these are some factors due to which your
Read more