How To Prevent Dandruff In Men
Dandruff is quite a common issue faced by people all over the world. The primary symptoms of this problem are itchy scalp & flakiness. And, some of the other symptoms are greasy spots on the scalp & tingling skin. Till now, the reasons behind the dandruff are not so clear but experts agree that it is not the case of lack of hygiene. Although it rarely causes series issues, it results in a significant loss of self-confidence & creates an awkwardness in social dealings. Let us have a look at some of the major preventive measures of dandruff: Live a Stress-Free Life The modern work-life balance & other problems cause stress & it will naturally result in dandruff in men. So, devote your time to yoga, exercise & eat healthy food, it will keep your scalp free from dandruff. Eat Healthy Food Your food habits also trigger dandruff on your scalp. Therefore, when we are talking about dandruff prevention, eat food that is full of Vitamin B, zinc & healthy fats. Do not