How To Prevent Dandruff In Men


Dandruff is quite a common issue faced by people all over the world. The primary symptoms of this problem are itchy scalp & flakiness. And, some of the other symptoms are greasy spots on the scalp & tingling skin.

Till now, the reasons behind the dandruff are not so clear but experts agree that it is not the case of lack of hygiene.

Although it rarely causes series issues, it results in a significant loss of self-confidence & creates an awkwardness in social dealings. 

Let us have a look at some of the major preventive measures of dandruff:

Live a Stress-Free Life

The modern work-life balance & other problems cause stress & it will naturally result in dandruff in men. So, devote your time to yoga, exercise & eat healthy food, it will keep your scalp free from dandruff.

Eat Healthy Food

Your food habits also trigger dandruff on your scalp. Therefore, when we are talking about dandruff prevention, eat food that is full of Vitamin B, zinc & healthy fats. Do not forget to add apples, ginger, garlic & bananas to your diet. Eat fish for Omega-3 fatty acid. 

Adequate Use of Shampoo

The market is full of anti-dandruff shampoo, use the one that suits you. Follow the proper instructions written on the bottle. 

As per the study, overdo of shampoo can become the reason for dandruff. So, make sure that you are not using too much shampooing. 

Get Some Sunlight

Sunlight is very beneficial in many diseases. It is an effective disinfectant that combats the fungal infections on your scalp. However, too much sunlight can cause sunburn or other skin diseases, so do not spend too much time under the sun. 

Conclusion

In the case of dandruff, the thing is that it varies from one case to another. But, by following these tips, you can prevent dandruff completely in some cases or to an extent in other cases.

If you need any assistance from our professionals or you need hair cutting services at home in Kolkata, contact Zehn Services. 

Location: West Bengal, India

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